What Is the Best Tea for Stress and Anxiety?

If you are a habitual tea drinker, you should know that this magical infusion is perfect to combat stress and anxiety.

Drinking tea is anti stress, dear friend. You can take it without guilt, it will relax you, it will help you control anxiety and, in general, it will help you to feel better. Obviously, tea does not have the same effect on all people. But if you need to get a little out of the daily mess, there’s nothing better than having a rich anti-stress tea by hand and getting to enjoy it.

What is the best for anxiety

Which tea for anxiety should be chosen? Then you will know them.

Green Tea

L-theanine, a component very present in green tea, is great for stimulating brain transmitters that induce relaxation. In addition, the dose of caffeine that is available in green tea is already one of the lowest. For that reason, do not stop taking it. Also, keep in mind that it is a very sensory tea, which already induces relaxation and enjoyment just by sniffing it. Do not deprive yourself of its benefits, it can help you overcome anxiety.

Black tea

Anyone could think that the caffeine content of black tea would not make it exactly an infusion suitable to combat stress. But it’s not like that. A study conducted in the United Kingdom, where one group drank a preparation with caffeine but no tea, and others did with tea, yielded revealing results. The levels of stress and anxiety decreased significantly among those in the second group.

Red tea

It is great to reduce oxidative stress. Pu-erh red tea has a great ability to combat this problem, for similar reasons as green tea. It is a powerful antioxidant and you can take it into account often when you want to take something that strips you a bit. Of course, keep in mind that it is a little higher in caffeine than green, similar to what happens with black tea.

Rooibos tea

This South African infusion represents perfection for those who like to drink tea and, moreover, can not do it because they can not tolerate or have caffeine banned. According to an investigation that was conducted in the African country from which it originated, rooibos acts directly on cortisol, a hormone responsible for generating stress, working against anxiety.

Approaching more to what would be known as a decoction of plants or herbs.

However, the meaning of tea will not have been fully realized, if we do not refer to the tea ceremony,

A tradition strongly rooted in countries of the East such as China and Japan, as well as in British culture. Tea constitutes a true ritual for the English, who have been its main cultists in the West.

To such an extent the fervor has come for this drink that they have also imposed, the word tea to refer to the traditional meeting at 5 o’clock in the afternoon.

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