Coffee is one of the most popular drinks these days since it provides anti-oxidants. Not to mention, coffee also provides other health benefits. However, there are some individuals who are starting to look for a healthy coffee recipe they can make use of. Sadly, some individuals make mistakes in doing so. To prevent this, below are some of the mistakes individuals need to be aware of when creating a healthy coffee recipe.
Thinking that all oil is created equal
When creating a healthy coffee one of the main options is to add oil. However, the mistake that individuals commit is they think that all oil is created equal. For instance, adding coconut oil in a coffee can provide you with wonderful health benefits. However, using ordinary oil is not good since the benefits offered by raw and unrefined coconut oil can be neglected when using ordinary ones. So, it is best to make sure that you choose the right oil for your recipe.
Neglecting the type of butter you use
The next mistake that individuals make when creating a coffee recipe is they neglect the type of butter they make use of. Like oil, butter is an important ingredient in making a healthy coffee. This is possible since butter can provides fat which is burned to become energy. But, this can only be achieved when you make use of a grass-fed butter. Even worse, some individuals make use of margarine which is known to be a hydrogenated junk food.
Of course, some individuals want to make their coffee tasty. And, the best option is to add milk. Surely, milk can provide wonderful healthy benefits, but when adding it in your drink, it can ruin the healthy features of it. This effect is experienced since milk can restrict the body in experiencing the fat-burning mode healthy coffee can provide.
When regard to making your drink sweet, using sugar is also a huge mistake that individuals make. Sugar is a carbohydrate. Therefore, rather than fats, the body will burn carbohydrates and store the fat which can defeat the purpose of the drink. In case that you want to make your drink sweet, it is best to make use of natural sweeteners.
Using ordinary coffee
Finally, there are also some individuals who make use of ordinary coffee. Most coffee are pesticide contaminated. Thus, individuals consume these chemical which can affect their health. Fortunately, there are companies that offer organic coffee beans. Not to mention, these beans are stored in natural packages to avoid contamination.
These are only some of the mistakes that individuals make when creating their own healthy coffee recipe.